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by NewJazz 160 days ago
PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
1 comments
aucisson_masque 158 days ago
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.

https://www.researchgate.net/figure/PDCAAS-values-for-variou...

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NewJazz 156 days ago
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
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