[oxag3n]

I had to cut it all at once - i.e. if added sugars is > 0 on the label, I avoided it. I still was consuming naturally occurring sugars from fruits and other produce.

Hard to tell if it was gradual or not, I had one panel done 3 months later and it showed that all values are within acceptable range now, but very close to thresholds, and ~10 months later all values were just in the middle between min/max where applicable.