[sublinear]

Franks and beans are not the best meal on the cheap. Sounds more expensive than cooking fresh and you're missing out on better nutrition.

For the most bang for your buck you want to be eating less expensive real protein like chicken and pork and filling up on salads. Limit carb intake from beans and other starches. Prefer fruit for carbs because it has fiber and vitamins you can't get anywhere else.

[shuntress]

You are preposterously out-of-touch with reality here. "Filling up on salads" is healthy but it is FAR from the most "bang for your buck". And are seriously trying to say that beans aren't a good source of fiber and vitamins?

Sure you shouldn't eat hot dogs and baked beans three meals a day every day but you are absolutely out of your mind if you think cheap sausage and canned beans are bad to have in the house when you are struggling.

[sublinear]

Oh well I guess I must have dreamed when I was broke and hungry.

In all seriousness, canned food is way more expensive than buying a pork butt and chicken. I don't think you read what I originally wrote.

[shuntress]

I am reading what you wrote and disputing it but you don't seem to want to hear it.

I am saying that denying the sale of all "ULTRA PROCESSED" foods to people receiving food assistance is NOT helpful because deciding what counts as "ultra-processed" is too messy and imprecise.

You are trying to split hairs over the most cost-effective struggle meals.

I can indulge you.

---

Perdue Young Whole Chicken Fresh (~5lb) = $12.49

Oscar Mayer Original Uncured Turkey Chicken & Pork Wieners (10 count) $4.49 + 3x Bush's Best Original Baked Beans (16 oz.) $7.47 ($2.49 ea.) = 11.96 total

You eat half a can of beans and one hot dog per meal. That's six meals and four extra hot dogs you can do whatever else you want with.

You can definitely get six meals out of a whole chicken but it's going to be a lot more work plus the additional 50c cost (and that's ignoring the value of the four extra hot dogs). 1 hot dog + 8oz of beans is going to be a fairly similar portion to 1/6th the recoverable meat from a 5lb bird.

It should obviously go without saying but, since you seem to be a stickler, I should point out that there is nothing stopping you from eating chicken one week then frank & beans the next. Variety is the biggest part of a healthy diet.

[sublinear]

Your body doesn't care about the weight of the food nor the quantity of items in the package.

You eat calories and process nutrients. You can make a lot more meals and a wider variety of recipes with a whole chicken than a pack of hot dogs.

Anyone who shops like you described is not being efficient with their money as long as they have their own kitchen. Poverty is a lot of possible scenarios. I'm not saying they're dumb or anything.

Nutrition is hard to think about when tempted by the modern convenient grocery store with limited money. Unit price has a way of messing with your head. I also get the practicality of having packaged and shelf stable food when you lack access to a freezer and can't stay somewhere for too long. It is what it is.

[shuntress]

"What meals can I make with a given amount of money?" is a reasonable way to shop.

You said:

> Franks and beans are not the best meal on the cheap. Sounds more expensive than cooking fresh and you're missing out on better nutrition. > For the most bang for your buck you want to be eating less expensive real protein like chicken and pork and filling up on salads.

I gave you math on how you can take the money you would have spent on chicken and get essentially the same "bang for your buck" by spending it instead on canned beans and cheap sausage for the protein portion of your meals.

It is completely reasonable to allow people who receive money for food assistance to buy hot dogs.

It is completely unreasonable to disallow people who receive money for food assistance from purchasing anything "Ultra Processed" because "Ultra Processed" is a category too broad and loose to determine whether or not a given food item is "healthy".

[brokencode]

Hotdogs are obviously bad, but beans are good. They are packed with fiber and protein.

Of course, your typical can of Bush’s baked beans is loaded with added sugar. Gotta get the kind that doesn’t have added sugar.

[Sparkle-san]

Beans are legitimately one of the most balanced foods out there. Yes, they have carbs (but they're more complex than the simple sugars in fruit), they also have a lot of fiber, protein and several key micro-nutrients. Not to mention, most people on SNAP have kids and good luck getting them to eat salads.