[CGMthrowaway]

Your comment applies almost exclusively to plant-based protein (as opposed to milk, egg or other animal protein)

[tracker1]

Milk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness.

ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.

[CGMthrowaway]

Yeah I misread your comment. I was thinking just about amino acid profile not fats