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by loeg
159 days ago
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The sugar industry (topic of this article) can only be blamed for sugar, though -- not all high-GI foods. And you can replace "sugar" in what I said earlier with "high-GI foods" and it doesn't change a thing. Persistent high blood sugar is diabetes; it isn't dietary. |
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how is it not dietary if consuming most carbs spikes your blood sugar for hours, which, with three meals + snacks + starbucks slurry, means elevated blood sugar 20+ hours a day?