[zupreme]

This is simply incorrect. There are many different types of meditation with many different types of goals.

Some meditation disciplines involve slowing the breath down, while others involve speeding the breath up (research Breath of Fire). Some meditation disciplines involve quieting the mind and ignoring stimuli, while others involve opening the floodgates of sensation to more fully experience stimuli (research Vipassana).

The reality is that almost no single person can say what is and is not meditation because meditation comes in many different forms, in many different traditions, from many different sources.

Anyone who arrogates to him or herself the authority to say what is and is not meditation is regrettably mistaken.

[up_and_up]

Thanks for your comment. I agree that 'Meditation' means many things to many people. Thus, I started my comment above with "In my opinion" which makes the whole comment subjective to my experience. The definition I give above, refers to the Patanjali Yoga Sutra definition of Dhyana, which is essentially an extremely old technical document related to meditation and yoga.

Something to consider, is that there seems to be some confusion on this thread between meditative practices and meditative states etc. This would be like comparing the act of drinking a lot of alcohol with the drunkenness that results. There are many different types of alcohol and varying means of consuming it but that state that results from its consumption is somewhat common to most people.

In my comment above, I was referring to Meditation as a state of consciousness where the sense organs and mind become highly introverted. In that state the mind slows way down and comes to a stop.