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by com2kid
164 days ago
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For a couple years I did a super low weight time under tension routine. Almost no hypertrophy, but I was able to step into a BJJ gym and roll for hours, I was still ready to go long after everyone else had gassed out. The adage that you get good at what you train at is true. Train to lift a ton of weight 3 times and you aren't going to be able to compete with the calisthenics peeps who can rep out 100 pullups and literally dance mid air. |
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