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by oarfish
162 days ago
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Depends, its also an indicator of novelty, and that by itself isnt useful. Once you are used to a movement and training volume, getting sore is difficult unless you ramp up the volume continuosly. id say, never being sore at all is maybe a sign you dont do enough for optimum results, but frequently being sore means the load is too high. And for health outcomes it probably matters less. |
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