[oarfish]

I think there was a study last year or so that investigated whether protein rich meals actually made people consume less calories, and i think it didnt really, despite the fact that it feels more satiating and the TEF is also higher than for carbs.

So i think for long term weight changes it doesnt really help, at least not via its satiety response. Probably more through displacing other stuff from the diet and improved body composition.