[astura]

I think propensity for Delayed Onset Muscle Soreness (DOMS) must be genetic or something because I've never been able to get "past it," even after many years.

[cyberax]

Have you tried avoiding eccentric exercises? The ones that require you to stretch? Try to do more of the "push-style" exercises.

Also, I highly recommend getting a physiotherapy-educated trainer for at least several sessions. They know _exactly_ how to make people hurt after exercises :)