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by MegaDeKay
172 days ago
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Protein is more satiating "if and only if you are not getting enough protein for optimum body recomposition" which Menno in another video puts at 0.8g per lb of body mass. https://www.youtube.com/watch?v=YHLXank1PPk Menno's videos are exceptional: science based and backed up by common sense. |
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