[bendtb]

Anecdotally as someone who strength trained on a recreational basis the last 20 years (and run a marathon just to see if I could), nothing beats heavy lifting.

A Strong lifts 5x5 program build around squat, deadlifts, bench and shoulder press can always make me feel pumped for the day!

[matwood]

Same. Finding heavy lifting changed my life if I’m honest. The strength gains, body comp, and how I felt was amazing.

[machomaster]

To maintain my health I supplement with iron. In a form of barbells and dumbbells.

Shoutout to Barbell medicine. It is a good youtube channel by 2 lifting MDs (formerly associated with Starting Strength).

[oarfish]

The podcast is where the real meat is, not all of it is on youtube. Best way to innoculate you against bullshit.