[readthenotes1]

Sounds like it's +100%, assuming you are now doing things that provide beyond food and shelter security...

I would say +110% to remind you of the effort your childhood coaches almost assuredly requested of you, but didn't want to trigger the quibblers who would point out that's impossible (not that there's anything wrong with that)

[scioto]

My output as a software engineer is now zero (I'm even letting my JetBrains personal subscription lapse). True, I am now reaping the rewards of having been a software engineer, but all that is past effort. My LoC since I retired is zero.