[grim_io]

My theory is, that people who have the discipline to follow these weird self-imposed restrictions, don't actually need them.

They can just follow through with the self-imposed restrictions on the actual problem.

If you want to limit social media time, then limit your social media time. Can't? BW screen won't help you.

[Nevermark]

Many people who can make a change, still benefit by using a change in context to help them mindfully break their old pattern.

Cues are powerful tools.

[lostmsu]

I was thinking to do that for my kid's phone.