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by tacone
181 days ago
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I was thinking to start planking (not just for fitness but also as a mean for stress inoculation). 1. You can do it at home.
2. It's short: when starting out, you might just be capable of holding the position max 1 minute.
3. you don't need special dressing or tools, the floor is all you need (a yoga mat would make it nicer though)
4. when done on the elbows, you can even use your phone while you do it (provides you consider that healthy) It really seems a no brainer form my angle. I am also getting interest in Fascia training (that's for old men, mind you) |
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