[cj]

It’s an incredible tool for weightlifting. I use it all the time to analyze my workout logs that I copy/paste from Apple Notes.

Example prompts:

- “Modify my Push #2 routine to avoid aggravating my rotator cuff”

- “Summarize my progression over the past 2 months. What lifts are progressing and which are lagging? Suggest how to optimize training”

- “Are my legs hamstring or glute dominant? How should I adjust training”

- “Critique my training program and suggest optimizations”

That said, I would never log directly in ChatGPT since chats still feel ephemeral. Always log outside of ChatGPT and copy/paste the logs when needed for context.

[throwup238]

You can also export to CSV and use that file in the chat if you’re using a tracking app like Hevy.

[dnpls]

That's brilliant. I have an injury for a while now, and I change my routine on the fly at the gym, depending on whether I still feel pain or not. Much better if I change it before the next time I go, so I don't waste time figuring out what to replace.

[cmgbhm]

I did this planning with Gemini and track in Google Sheets (really stinks for mobile)

Cardio goals, current FTP, days to train, injuries to avoid

3 lift day programs with tracking 8w progressive Loop my PT into warm ups

Alternate suggestions.

Use whole sheet to get an overview of how the last 8w went and then change things up