[layla5alive]

I didn't mean to say it's not superb control for someone with T1D, only that there are likely still some negative health consequences at 6-7%, and that exercise after carbohydrates is one mechanism of potentially getting some additional marginal improvement.

[rzmmm]

This is good advice for pre-diabetics and type 2 diabetics but in type 1 diabetes exercise after meal often makes things worse. It makes insulin dosing less predictable.