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by u16
182 days ago
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How long have you been doing this? I've had a hard time falling asleep my entire life (no issues once I am asleep). I'm resistant to chemical solutions, and I think my sleep issues are more emotional, given that I can fall asleep early if I really have to, but I can only maintain it for a week or so. But after a life time of laying awake, I am curious. |
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If it’s emotional, I recommend doing a meditation retreat at dhamma.org on the off chance it helps. It helps for me, somewhat. It’s a donation-based retreat and quite serious too (10 days).