You shouldn't be condemned, but as I wrote, people should stop the hypocrisy and virtue signalling of pretending to be so insanely tolerant if they have such a primal response.
If they didn’t have a negative response, it wouldn’t be tolerance, by definition. Tolerance means engaging with something you have a negative response to.
It's not hypocrisy or virtue signaling if people are choosing to be tolerant.
If someone is standing near the train tracks and sees a train approaching a stalled car, they should be praised for choosing to run over and help even if their initial instinct is to get as far away as possible.