[simonw]

That's fair. I also just noticed that the sentence before the bit I quoted is important:

> AI overuse hurts you:

> - if you’re doing this for your own learning: you will learn better without AI.

So they're calling out "AI overuse", and I agree with that - that's where the skill comes in of deciding how to use AI to help your learning in a way that doesn't damage that learning process.