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by Alupis
184 days ago
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Talk to a neurologist for a sleep study. But, first try reading a book ~1 hour before bed. The racing mind is often your brain continuing to think/work on the day's problems. Using a screen (phone/tablet, computer, tv) right before bed has been proven to keep your mind active. Switch to something not involving a screen to allow your brain to wind down before falling asleep. |
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