Super actionable, will give these a go. Reading through this I now see that I get stuck on the first step and just beat myself out about it instead of making progress.
You're most welcome, glad you find it helpful. And yes, "Why are you hitting yourself?" is not just a movie trope but a pattern of behavior to break. Takes a while to hunt down old patterns like that but keep at it, you'll figure it out for sure. Seek and you shall find