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I did the same thing around 20 years ago, but with just drum and bass, nothing "binaural" about it. Might work any genre of music, as long as you like it :) YMMV

[skeledrew]

Even taking 20-minute naps (although they sometimes became about an hour, as I'd be so out of it that I extended the schedule)?

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Indeed, if I feel like crashing out, sink a quick espresso, put on some ambient drum and bass on the TV and take a 20-30 nap in the sofa, works every time.