[Twisol]

Weirdly, playing games is typically something I the feel least guilty doing, precisely because it's a distraction from the other stuff I'd otherwise not be doing. There's just a lot of stuff I want to do, that I struggle to do, and so I feel guilty about not making progress on that stuff. Then, whenever I try to do something else, I feel too guilty to do that something else.

It's a real self-reinforcing negative feedback loop. I agree that it's not healthy. It's just hard to break out of.

[coldfoundry]

I deal with the exact same mental model. I think for me, while actively gaming I do have fun. It’s only after the fact I look back on the time wasted gaming and think “wow, I really should have worked on that project I want to build instead of playing a game”. It’s also hard to rationalize time spent gaming when you have nothing to show for it afterwards.

If you ever figure out the solution to this negative thought-loop, let me know please!