[sabareesh]

So is 10,000 IU of daily does ok ?

[seba_dos1]

If you start from low levels, then yes, as long as you keep your blood levels in check. It would take a while to overdose it this way, but it's not impossible.

[IAmBroom]

Cite?

[woleium]

yes, but not long term, from what i’ve read. do it for 90 days through winter maybe?

[anamexis]

What have you read?

[woleium]

i cant find it now. It was an article that suggested you may underestimate your natural production, especially in summer, so its safer to use high doses for a period of 3 months or so with a break of the same duration, after all we are likely “accustomed “ to fluctuating supply through the year.

[red-iron-pine]

for a couple weeks? probably.

I would not take that much consistently unless you're in the arctic circle and its winter