I learned to hate smartphones, so I threw it literally away. People can write me an email or call me on my landline. On the desktop I am using Debian with WindowMaker. This is enjoyably distraction free. I am a free man.
One of these days I'm going to get an old thinkpad, install OpenBSD on it, and switch the majority of my computing to TUI programs. Lynx renders websites remarkably well and keeps me away from the seedy stripmall the internet of today is. Perhaps I'll start posting on Usenet, I hear there are at least a few people still there