[ars]

I asked for sources? Are you confusing me for other people who replied?

And I never said anything even remotely pedantic. (Thinking gluten is a carb is not pedantic - it's wrong.)

You have been told you were wrong from a whole bunch of different people, but somehow decided they were all me. It's interesting to speculate on why you did that. A mental defense against being told you were wrong perhaps?

It's time for you to go restart your eduction on this matter from scratch - and not from me.