[pfortuny]

No, it is not just “being treated”, although learning some techniques to control anxiety has helped me a lot (meditation, in my case). Just “know thyself”, and realizing that your struggles have a root different from “laziness” helps with self-esteem.

[jstanley]

Knowing the name of a thing is different from knowing the thing.

You can "know thyself" perfectly well without having labels.