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by solraph
216 days ago
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The paper indicated the Active group has doing at least 150 minutes of moderate-intensity physical activity throughout the week, or 75 minutes of high intensity activity activity (matching WHO guidelines[0]), and have done so for at least six months. Anecdotally, I and several other people have found smart watches good for keeping track of intensity minutes. [0] https://www.who.int/initiatives/behealthy/physical-activity |
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