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by getpost
221 days ago
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> you take that at sunset and let it reinforce your normal cycle Yes, the way Michael Grandner explains it in this podcast[0], melatonin is an ancient molecule that signals, "it is dark." If you give it to nocturnal species, it wakes them up! [0] https://www.youtube.com/watch?v=AQF_eopP1ys |
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