[evolve2k]

I’d agree with deferring any and all social media as long as you can get away with.

On the YT front a small thing that helps is an extension that removes all recommendations. So YouTube opens to a blank screen with only search and after watching a video there’s no now shady this. So it becomes much more functional to their interests.

“How to _____” “Explain how ____ works.”

Helps reduce the addictive parts and keep the “it’s a tool” parts in focus.