This was also me (literally with dog leashing bit). I didn’t use a therapist, but ultimately finding validation outside of work helped a lot.
As the father of the family, you’re the leader. Your wife and kids are going to suffer a lot more from you losing control, while work might not even remember you next year.
Yes. I started taking medication, which helped pretty much everywhere in my life.
It also helped me take a step back and realize that sometimes I unconsciously stayed at jobs due to the continually changing (typically stressful) environment.
As the father of the family, you’re the leader. Your wife and kids are going to suffer a lot more from you losing control, while work might not even remember you next year.