[borroka]

May I recommend an alternative to Eastern Meditation practices?

The alternative is Autogenic Training (AT), a method invented by Dr. Schultz a century ago. It is a well-tested scientific approach, and the outcomes are generally very positive, if not life-changing.

AT does not involve interpreting obscure texts written thousands of years ago in other languages and referring to ways of life that have long been forgotten.

AT does not require silent retreats or attending workshops and seminars at the end of which you are more confused than before. It is simple and just requires following the steps outlined by Schultz and his students.

I am surprised that it is not popular at all, but its strengths are also its weaknesses. Most people long for the esoteric and unexplained, while AT is clear, easy to understand and practice.

[Slow_Hand]

It would be more convincing if you explained what it actually is. Rather than what it is not.

[borroka]

There are books and Google and Wikipedia.

Like people refer to meditation and don't explain all the process involved in one of the traditions because there is a wealth of information available, I would much prefer to answer to specific questions on the practice instead of copying and pasting from Wikipedia, which I am doing now.

"The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.Autogenic training is used to alleviate many stress-induced psychosomatic disorders"

The formulas are six: heaviness, warmth, heart beating regularly and strongly, calm breath, warm solar plexus, and cool forehead.

There's no vocal suggestion (the Wikipedia article is wrong in that regard), the formulas are repeated silently. It's a much more effective practice of the hocus-pocus that is often meditation of the Eastern tradition, especially the bastardized variety adopted in the West, and there are plenty of books and papers available on the results of scientific studies that measure the effect on soma and psyche of AT.