[AaronAPU]

I had chronic digestive issues which almost completely disappeared after taking Metamucil.

Then, about a year later changed my diet and started tracking macros. Was able to stop taking Metamucil after balancing them properly.

I’d consider Metamucil a bandaid, it is easier to supplement than rehaul your entire diet. But the latter is better in the long run for sure.

[m463]

> started tracking macros

what does that mean?

[jimkri]

I'm not the original commenter, but it stands for macronutrients. The breakdown of the daily intake of food by understanding the protein, carbs, fats, and fiber.