On a Pico? No - the PIOs replace other peripherals a µC might be able to use to achieve this sort of bitrate, so you'd not really have the tools you'd need to change GPIO pin states once every 3-4 CPU clock cycles.
In a sense the PIO is a bit 'cheaty' when claiming "bit-banging", because the PIO is the ultimate peripheral, programmable to be whatever you need. It's no mean feat to make the PIO do the sorts of things happening here, by any stretch, but "bit-banging" typically means using the CPU to work around the lack of a particular peripheral.
From that perspective, there's precious few µCs out there that could bit-bang 100MBit/s Ethernet - I'm no expert, but I _think_ that's a 125MHz IO clock, so if you want 4 CPU cycles per transition to load data and push it onto pins, you're looking for a 500MHz µC, and at those speeds you definitely have to worry about the bus characteristics, stalls, caching, and all those fun bits; it's not your old 8-bit CPU bit-banging a slow serial protocol over the parallel port any more.
but Yes on pico2 because RP2350 has separate fast serializer (HSTX) hardware block able to clock out at 2x the global clock (DDR). 320MHz OC results in 600Mbit output. Here example pumping out 175 MByte/s of data encoded as HDMI signal (3 lanes) without touching PIOs https://github.com/steve-m/hsdaoh-rp2350 to be used with $6 MS2130 USB 3.0 4k HDMI Video Capture dongle.
Intriguing, but I'm referring to the toolchain as a whole. Everything is done with CMake mumbo jumbo that is a pain to set up. For a computer this small and simple there should be a straightforward "compile .c to .o, link .o to flashable binary, flash binary" that any user can type in at the shell or put into a Makefile.
Ehhhhh the picture shows a very short cable. You can most certainly find micros that can run 100Mb/s communication interfaces, though sure maybe not bitbanged. However, you really need a PHY and magnetics. MII is 25MHz which seems fine. GMII is 125 MHz SDR which is something. Honestly that would've been a cooler demo IMO than running 2 inches
This is significant. It's using a hardware peripheral that is designed and intended for high frequency IO manipulation without CPU intervention. This isn't bit-banging, lest we start calling it "bit-banging" any time an FPGA or ASIC or even a microcontroller peripheral handles any kind of signalling.
Technically it's running software on the programmable I/O, but that software is just a loop of four outputs that advances when it gets a 1 bit and doesn't advance when it gets a 0 bit. It feels like the hardware that manages the buffer and turns it into a high speed serial stream is doing the more important work here.
And the CPU that's actually deciding on the bits doesn't have to bang them with precise timing, it just has to put them into that buffer.
I feel most people would unless you use some Hard IP for the interface. Like you don't bit-bang PCIe when you feed a wide AXI stream at a few MHz into the PCIe block where it get's serialized and put onto the lanes at the signalling rate (multiple Gigahertz, depending on generation).
Not at that transfer rate. SPI which is the next fastest (common) protocol you find on micros typically operates around 10 Mhz, but this isn’t an apples to apples comparison.
In a sense the PIO is a bit 'cheaty' when claiming "bit-banging", because the PIO is the ultimate peripheral, programmable to be whatever you need. It's no mean feat to make the PIO do the sorts of things happening here, by any stretch, but "bit-banging" typically means using the CPU to work around the lack of a particular peripheral.
From that perspective, there's precious few µCs out there that could bit-bang 100MBit/s Ethernet - I'm no expert, but I _think_ that's a 125MHz IO clock, so if you want 4 CPU cycles per transition to load data and push it onto pins, you're looking for a 500MHz µC, and at those speeds you definitely have to worry about the bus characteristics, stalls, caching, and all those fun bits; it's not your old 8-bit CPU bit-banging a slow serial protocol over the parallel port any more.