|
|
|
|
|
|
by pixl97
236 days ago
|
|
|
Correct, which is why being satieted is very important as it reduces snacking. Eating foods with a lower glycemic index can reduce the speed of the blood sugar spike you get after you eat which can reduce the amount of insulin produced. When you spike you'll start storing fat faster and get hungry sooner leading to eating more. Also processed foods love removing fiber that takes a long time to digest. |
|
|