[cedws]

When you say “sleep medication” what do you mean specifically? AFAIK melatonin is safe but diphenhydramine overuse is linked to dementia.

[soulofmischief]

I'm still exploring my options, open to suggestions. Medications like zolpidem and diphenhydramine are definitely off the table.

[notmyjob]

Exploring other z drugs (Lunesta, sonata), Benzos, thc, cbd, trazodone, Doxipin, belsomra, gabapantin, whisky, Dramamine, and herbal additions to higher dose melatonin (10mg+) and magnesium glycinate/threonate, like ashwaganda, valerian, gaba, passionflower, hops, lemonbalm, California poppy, jujube seed, chamomile/apigenin, myoinositol, taurine, higher dose glycine, theanine, 5htp (be careful), tryptophan (be careful), nighttime vitamin d, anti-hypertensives, arginine, supplemental oxygen, nsaids, red light therapy and placebo effects may be worth trying alone or in various combinations.