[cthalupa]

I'm very pro-protein - we just tend to see better metabolic health outcomes when we eat more of it. Diets with higher proportions of protein result in better body composition, less fat, less chance of diabetes, etc. I think the vast majority of people in America at least would be better off with higher protein diets.

But "Did you even listen to the podcast I linked above" is an insane thing to say in a random online conversation. No, you cannot expect people to listen to a whole podcast to make whatever random unsubstantiated point you have. Explain the important things you took away from the podcast and link it as a reference for if people disbelieve you for whatever reason.