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by somenameforme
239 days ago
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Like I'm sure you can see yourself already, a lot depends on the individuals in question. I'm approaching my mid 40s and am still a gym rat - and at my peak lifetime strength + endurance levels. On the other hand I also have peers that have already muddled their minds and broken their bodies, often through years of indulgence, sometimes well before their 40s. This [1] is RFK Jr at friggin 71 years old, amongst other athletic feats you can find videos of. He's on testosterone replacement therapy, but on the other hand I don't think that's really some big asterisk. Testosterone is absolutely critical for men and it declines as we age. When I reach the point where my testosterone has meaningfully diminished, I'll also likely do the same. And TRT alone doesn't give you results like that - that's the result of endless dedication to maintaining your health and fitness. [1] - https://www.youtube.com/watch?v=UpeGjCBF_z4 |
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