[Caliban_Fathom]

< think of Maya, a sixteen-year-old who started running ...Or David ...when he joined his local cricket team

A great point to expand on here is the challenge, and huge benefits of finding activities we love. Sometimes it might be an obscure sport that is hard to discover or awkward to find locally, but when we find the activity we love to do great things happen, not just weight loss.

[IAmBroom]

The real point we've learned recently is: "not weight loss". Exercise has a minimal impact on weight without a controlled diet.