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by xiaoma
5009 days ago
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Schwarzenegger's book on bodybuilding (which I read in the late 90's) had a fairly long section on ketosis. He actually bought urine testing strips to make sure he didn't go into ketosis. When cutting, he reduced his carbohydrate intake, but he immediately increased it again at the first sign of ketosis for reasons he explained in some detail. AFIK, most successful bodybuilders eat tons of carbs while bulking and then try to go as low as possible without going keto while cutting. |
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