[harimau777]

Weightlifting and martial arts

I try for the classic "1 gram of protein per pound of bodyweight a day" and I try to limit carbs whenever I have a chance because I already have a habit of eating too many of them.

[deepvibrations]

Nimai Delgado, Karl Bruder, Torre Washington, Zack Belknap and many others are disproving the "vegan protein is hard" myth.