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by leroyrandolph
238 days ago
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I take psyllium husk pills in the morning for some additional fiber intake and better stool passing, and I haven't felt much need for breakfast. I wonder if I'm conditioned to not feel hungry early in the morning, or the pills have some satiation effects similar to the hydrogel here. I wonder how this pill compares to the already quite cheap psyllium husk, and what it does to the stool. |
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I do a 32hr fast once a week and will consume a scoop of psyllium when I get hungry and it's quite filling for 2-3 hours before the hunger kicks back in.