[aziaziazi]

> get enough protein and minimize carbs on a plant based diet.

Tempeh, tofu, quinoa, mushrooms just to cite a few. Also a good portions of the carbs in vegetable are fibers and those not only don’t get digested but also help your microbiote to stay healthy.

Moreover the high protein/carbs ratio you’re talking about isn’t about Americans but about a sport nutrition trends aiming to optimise muscle buildup. I’m not sure what extra work your friends do but all bodybuilders have to put work in gym time and meal prep. Eating a quinoa shake isn’t harder than a whey one.