[aziaziazi]

Do you need that density though ? Also animals products contains basically 0 fibers and not much water so you also gotta plants anyway to get a fit meal.

Some of the best protein choices: - quinoa - tempeh (fermented soy) - tofu (not much fibers here but many minerals and water) - brewer's yeast (but in its own, but you can add it on everything, it’s delicious and cheap) - if you’re into processed stuff (like whey and flours) there’s many’s proteins extracts like peas, soy, beans… also TSP and TPP for cooking convenience.