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by p1esk
246 days ago
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I stopped eating desserts and sweets, stopped overeating, stopped eating after 7pm, switched to eating more veggies and unprocessed foods. I started taking supplements (ag1 powder, fish oil, turmeric). Once inflammation started to reduce I started to exercise more. It wasn’t just pain in my elbow, it was also in my foot and my shoulder, for many years: all better now. |
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