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by aw1621107
245 days ago
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> Is it better if I drizzled the same amount of olive oil, on a baked potato instead? "Drizzled" might be a bit difficult to do for the amount of olive oil you'd need. For example, the USDA FNDDS database says 100g of plain potato chips has ~34g of fat and ~54g of carbs [0]. 100g of a plain baked potato (with presumably nothing added), on the other hand, has approximately no fat and ~21g of carbs [1], though to be fair 100g is probably not what you're eating; the database lists a medium baked potato as 285g and a large at 400g. [0]: https://fdc.nal.usda.gov/food-details/2709422/nutrients [1]: https://fdc.nal.usda.gov/food-details/2709383/nutrients |
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