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by aw1621107 245 days ago
> Is it better if I drizzled the same amount of olive oil, on a baked potato instead?

"Drizzled" might be a bit difficult to do for the amount of olive oil you'd need. For example, the USDA FNDDS database says 100g of plain potato chips has ~34g of fat and ~54g of carbs [0]. 100g of a plain baked potato (with presumably nothing added), on the other hand, has approximately no fat and ~21g of carbs [1], though to be fair 100g is probably not what you're eating; the database lists a medium baked potato as 285g and a large at 400g.

[0]: https://fdc.nal.usda.gov/food-details/2709422/nutrients

[1]: https://fdc.nal.usda.gov/food-details/2709383/nutrients

1 comments

Something doesn’t add up here, oil doesn’t add any carbs, just fat. Water weight maybe in the potatoes?
Yes, there's a large difference in water weight. That database says 100g of potato chips has 1.86g of water, while 100g of baked potatoes has ~75g of water.