[akoboldfrying]

> tendonitis issues can heal with 6 weeks of basically rest

Not disagreeing with your larger point, but at least for triceps tendinopathy (still often called tendonitis of the elbow), based on getting this myself and doing some research online, the consensus is that it generally doesn't heal from just rest, and that although techniques like massage and foam rolling can offer substantial pain relief, this is only short term. My conclusion was that the only effective therapy is doing slow eccentrics -- allowing your initially extended elbow ( = straight arm) to slowly "lose the fight" against a force trying to flex it (trying to move your hand close to your shoulder), and gradually increasing the force (weights, bands, etc.) over 3-4 months as you become able to do so without pain.

I hope this random tidbit helps someone with a sore elbow.

[saalweachter]

For Achilles tendonitis, I was told the following:

1. It's going to come and go for the rest of your life.

2. Just try to stay off it while it hurts; here's a couple of simple things to try when it's flaring up (eg, wear shoes or lifts with a > 1 inch difference between the heel and to) to reduce the pain. Don't worry about it when it's not hurting, feel free to keep running etc.

3. At some point it may stop going away; at that point there's some surgical interventions, but they all have mediocre outcomes so you don't want to try that unless you're out of options.

So far it's been five years of minor flare ups once or twice a year lasting a week or two at a time. Goes away without intervention, doesn't seem to be getting progressively worse or more frequent at this point.

There's another universe I'm living in where I tried some treatment for it, and now I swear by it, running off to get it every time I feel a twinge -- after all, that first round of tendonitis was terrible, I could barely walk, it took several weeks to recover, and all those subsequent flare ups only lasted a week or two, and I can usually hobble through them without too much trouble.

[maccard]

I’m not a doctor. I have been through the runner with a different injury (slipped disc), and I’ve seen the medical advice change in my lifetime. my conclusion is pretty loosely “it’s going to come back, the cure may be worse than the disease, the better you take care of it when it’s good the easier it’ll be when it flares up”.

Look at elite athletes - golfers, tennis players, etc. they put their bodies under the stresses we do, pick up “career ending” injuries and manage to recover from them in many cases.