[prashantgupta24]

Thanks for the reply! Yep definitely agree that a lot can be added, but I purposely left out the technicalities. They can easily be googled, and the main point of this article was to showcase the more tangible aspects of exercising (according to me), increased lactate threshold doesn't have the same zing as mood elevation.

Also I've never done a heart rate max run test, but good to add!