[gadders]

I'm over 50, and I am back chasing the 1,2,3,4 plate standards at a lower bodyweight than when I first achieved it.

The only change I've made is two train only twice a week, rather than three or four times. Thinking of doing the split in Radically Simple Muscle, though, where it is 2 heavy compound lift days per week and a 3rd bodybuilding/machine day.